Blog | Charleston Yoga

Taking Care of You this Holiday Season

Read to find my top 3 easy mindfulness practices to feel grounded during a stressful time

November is Here

Happy November, friend! I love the beginning of the month because it's an opportunity to check-in. November is a special month,...

Unexpected Lessons from a Week in Buenos Aires, Argentina

I recently got back from a trip to Argentina and am starting to feel more grounded after getting home last week. As of this morning, I...

Fall is Here: A Time for Change

I’m writing this on the first day of autumn and the timing feels perfect. It’s feeling like fall in Charleston, meaning the air is a...

she
breathes
easy