Marissa RowellMar 154 minYoga As Cardio: How Sun Salutations Can Boost Heart HealthWhen we think of Yoga Asana, or the physical postures of Yoga, we often think of the benefits like flexibility and mobility. While both...
Marissa RowellFeb 164 minDiscovering the Power of Your Heart ChakraLearn about your heart chakra: from the chakra basics, how you can tell if your heart chakra is blocked or aligned, and what you can do to..
Marissa RowellFeb 74 minUnplugging in Arkansas: Rediscovering My Yoga PracticeTime Spent Elsewhere For the majority of January, I was living at a cabin in rural Arkansas with my husband and our 2 dogs. I took this...
Marissa RowellJan 273 minUnlocking New Year Goals at 27: Embracing Curiosity and FunHappy New Year! We’re already a month in but for me, it feels right to truly say Happy New Year because I recently celebrated a new year...